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When you experience pain in a yoga class, the teacher should always guide you to stop that movement.
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True
False
Human physiology includes many pain-relieving mechanisms. Their effects can add together for more benefit when pain worsens.
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True
False
Yoga helps with pain primarily because of the novelty of the techniques and distraction from the pain.
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True
False
Acute pain is completely different from chronic pain.
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True
False
When we practice being pain care aware, we should expect changes in function but not much change in pain.
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True
False
Yoga may be the only therapy you need when pain persists.
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True
False
The most common social stigma about people in pain is that they do not want to work.
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True
False
You can’t change pain, but you can certainly change how you respond to it.
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True
False
If the doctors cannot find a physical cause of your pain, then it is not real.
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True
False
People get chronic pain because they have a low pain tolerance.
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True
False
Aspects of pain are passed down through generational karma.
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True
False
Signals from your body tell you when you are in pain.
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True
False
Like a cartoon character who has dropped a rock on their foot, chronic pain is often associated with distortions of how the body feels.
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True
False
If you pay attention enough, you will find that your pain accurately tells you what is wrong.
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True
False
Your brain is 100% responsible for your pain.
(Required)
True
False
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